20 min run today

I have been craving running lately. This past weekend I was walking around the house with just socks and my feet have been fine! I decided I would try to go for a run on the treadmill today.  I was nervous!!

My hamstrings were tight, my arches a little bit sore, and my cardio was not great (under statement) but I ran for 20 minutes and covered just over 3 km. That was a good start.

I am curious to see how my feet feel as the day goes on today and tomorrow.